ACT-therapy Apps:

ACT iCoach

 

ACT iCoach covers aspects of Acceptance Commitment Therapy, which will help you learn and practice ACT skills including meditations, exercises, and checkins.

Google Play and Apple App Store options available

ACT Coach App

 

ACT Coach was originally developed for Veterans, and people who are in Acceptance and Commitment Therapy in consultation with a therapist. It offers exercises, tools, information, and tracking logs so you can practice what you’re learning in your daily life.

Google Play and Apple App Store options available

 ACT-therapy Books:

Happiness Trap by Russ Harris, 2nd Edition with extra bits.

Reality Slap, The Confidence Gap, When Life Hits Hard, ACT with Love (for couples) by Russ Harris with worksheets.

 Temperature Reading:



 Crisis Resources and Hotlines:

988: Suicide & Crisis Lifeline 

Crisis Text Line 

National Alliance of Mental Health 

  • Call 1-800-950-NAMI (6264) 

  • Text: 62640 

  • Chat: nami.org/help

  • Email: helpline@nami.org

○ Hours: Monday-Friday 10am-10pm ET 

○ Peer support directory 

SAMHSA- Substance Abuse and Mental Health Services Administration 

  • National Helpline: 

○ Call: 1-800-662-HELP (4357) 

○ Text your zip code to 435748 

■ Free and confidential treatment referral and information about mental and/or substance use disorders, prevention, and recovery in English and Spanish 

  • Disaster Distress Helpline: 

○ Call or text 1-800-985-5990 

■ Crisis counseling and support to people experiencing emotional distress related to natural or human-caused disasters. 

○ Website: Disaster Distress Resources 

Veterans Crisis Line 

  • Call: 988 then press 1 

  • Text: 838255 

National Sexual Assault Hotline 

  • Call: 1-800-656-HOPE (4673) 

National Domestic Violence Hotline 

  • Call: 1-800-799-SAFE (7233) 

Childhelp National Child Abuse Hotline 

  • Call: 1-800-422-4453 

LGBT National Hotline 

The Trevor Project For LGBTQ young people, 13-24 

  • Call: 1-866-488-7386 

  • Text: ‘START’ to 678678 

  • Direct Chat: The Trevor Project Chat Feature

Trans Lifeline 

  • (877) 565-8860 

Postpartum Support International HelpLine 

  • Call: 1-800-944-4773 

National Maternal Mental Health Hotline 

  • Call: 1-833-9-HELP4MOMS (1-833-943-5746) 

National Grad Crisis Line (for graduate students) 

  • Call: 1-877-GRAD-HLP (472-3457) 

BlackLine 

  • Call or Text 1-800-604-5841 

○ BlackLine provides a space for peer support, counseling, witnessing and affirming the lived experiences to folxs who are most impacted by systematic oppression with an LGBTQ+ Black Femme Lens. 

○ Call BlackLine® prioritizes BIPOC [Black, Indigenous and People of Color]) 

American Cancer Society 

  • Call: 1-800-227-2345 

Alzheimer’s Association 

  • Call: 1-800-272-3900 

National Cancer Institute Smoking Quitline 

  • 1-877-44U-QUIT (8-7848) 

○ Hours: Monday-Friday 9am-9pm ET 

National Alliance for Eating Disorders 

  • Call: 866-662-1235 or 

  • Email: info@allianceforeatingdisorders.com 

○ Hours: Monday-Friday 9am-5:30pm EST