Embrace Change with Acceptance and Commitment Therapy (ACT)

You Deserve to Be Seen and Understood
You’ve been carrying so much for so long, and it feels like you’re reaching a breaking point. Day in and day out, you give everything to be “good enough”—at work, at home, for those around you. But no matter how hard you try, it seems like it’s never enough. You come home every night exhausted, yet you can’t shake the feeling of emptiness. You've been struggling to feel seen, even by those you love most, and the loneliness is wearing on you.

The pain of feeling misunderstood can be overwhelming. Maybe you’ve even stopped trying to explain what’s going on in your heart because it seems like no one gets it, or maybe they dismiss it as “just stress.” But it’s not just stress. You’re carrying years of feeling unheard, like you’re standing on the outside of your own life. And lately, the worry, the perfectionism, the anxiety—they’ve all been getting louder, pushing you to a place where even the simplest things feel daunting.

How ACT Therapy Can Help You Manage ADHD, Anxiety, and Trauma:

In my practice, I recognize the deep, complex feelings of being misunderstood and the loneliness that comes with it. I specialize in Acceptance and Commitment Therapy (ACT) because it provides a gentle yet powerful approach to addressing pain, anxiety, and trauma. With ACT, we’ll work together to make sense of your experiences, identify the thoughts and patterns that have kept you feeling stuck, and find ways to move forward in line with your values.

You might feel like you have to keep everything together on the outside while, on the inside, you’re quietly falling apart. Maybe it’s affecting your sleep, your relationships, or even your health. But with the right support, you can experience relief and start to feel whole again.

Begin Your Healing Journey with Online Therapy in California or Nevada. I Can Help

You don’t have to carry this alone anymore. Therapy with me is about finding your way back to a life where you feel valued and connected. If you're in Summerlin, Las Vegas or Ventura County, CA and seeking real change, I invite you to take the first step toward healing and self-acceptance.

If these words resonate with you, it’s time to let someone in. Healing is possible, and you’re worth it. I bring a compassionate, insightful approach to every session, ensuring that you feel understood and valued. Together, we can create a space where your struggles are met with empathy, helping you to build a life where you feel connected and at ease with yourself and others.

Contact me for a free consultation for ACT Therapy

I know it can feel like a big step to call a psychologist, but I’ll make it easy. We’ll spend 15 minutes on the phone and I’ll let you know how or if I can help. If I am not the right person, I’ll do my best to get you to the right person. Contact me at (805) 334-0380 or here for your free 15-minute phone consultation. My specialties include ADHD, anxiety, trauma, PTSD, relationships, and couples therapy.